If you are trying to lose weight then you may have to try a number of diets until you find the one that works best for you.
There are literally hundreds of diets out there, many of which often claim to help you significantly lose weight in a short period, but which ones really work? Dieting is often down to the individual. Some people prefer a diet where they reduce their portion sizes but can still eat more or less what they want, where as other people can’t stand the thought of feeling hungry and would rather do a diet which allows them to eat plenty but is strict on what sorts of foods they can eat. Dieting should also be accompanied by exercise, but if you are extremely overweight or have not done any exercise for a while, it may be worth seeking medical advice first to find out how’s best to start.
It is not good for you to lose a lot of weight over a very short period of time s this can actually have negative effects on your body, instead gradual weight lose it usually the best course of action.