Health and Weight Loss Central


Health and Weight loss Tips and Treatments

Healthy Foods

Cooking with oil

Over time there have been so many debates about which oil is best for you when it comes to cooking. Some people will state that olive oil is better for you than vegetable or sunflower oil when cooking with it, but this simply isn’t the case. Olive oil is great on salads and for dipping bread but not as good for you when cooking so it is at a higher heat. Coconut oil is a big... Read More

Healthy Foods

Healthy food doesn’t have to be boring

Some people think that healthy food is boing. They may have had a substandard salad or low fat cake at some point that tasted awful and therefore have the misconception that that is how all healthy foods taste. Making a salad should take as much time as making a meal. You can of course just throw some lettuce, tomato and cucumber in to a bowl but why not take a little more... Read More

Healthy Foods

Is Granola considered a health food in the world?

Granola is just treats and a breakfast food comprising almonds combined oats, sweetie, and occasionally puffed grain, that’s often cooked until crisp. Throughout the procedure that is cooking the combination is stirred to keep a loose cereal-type persistence. Dry fruits, for example times and raisins, are occasionally included. A plate of granola. Besides helping as food... Read More

Healthy Foods

Why is a slim figure today such an important goal for many women?

Today a slim figure is something that everyone craves for not just to look attractive but to live healthier as well. Slimming has become an important part of our daily routine, as we all want to stay away from the problems posed by the disease like obesity. Lack of time and high speed lives induce all to look for instant slimming programs. Slimming is often mistaken as dieting... Read More

Healthy Foods

Preparing Food for Your Day at Work

Maintaining a healthy die is perhaps more difficult for office workers than anybody else, as it is the norm to buy your food from a nearby shop. This can make a healthy diet very difficult to maintain because resisting the unhealthy food is a lot more difficult when it is right in front of you. Bearing this in mind, the best way to actually manage your diet is therefore to... Read More