Health and Weight Loss Central

Health and Weight loss Tips and Treatments

Health Facts

Don’t underestimate the power of water

We often hear people harping on about water and how we all should be drinking more, but this often goes in one ear and out the other and not many people actually see the true benefit of drinking water. Water is good for you in a number of ways. It helps flush out the body of any toxins that may be building up and can help to prevent or get rid of water infections. Without... Read More

Health Facts

Combining exercise with a healthy diet

If you are looking to get fitter or to lose weight then you need to look at your diet and also your exercise regime. A healthy weight is often achieved by combining the two and if you do one without the other you may find that you suffer from other health issues. Fast diets, for example, can be detrimental to your health and over exercising without eating the right foods can... Read More

Health Facts

What to do if you Have Swollen Glands

Swollen glands are not necessarily a cause for concern. Glands in the neck and armpits will often flare up if you are fighting an infection and they may become very sore or tender to the touch. These are some reasons why your glands may swell up: A tooth abscess or recent dental work. The glands in your neck can often be affected by things that are going on in your mouth. If... Read More

Health Facts

Is Green Tea Good for your Health?

Green tea is often thought to have lots of health benefits for people who drink it on a regular basis. One to two cups a day is thought to be a good amount of tea to drink in order to enjoy the health properties that this type of tea holds. Green tea is thought to be a great way of detoxing by lots of health advocates. They believe that this particular type of tea has the... Read More

Health Facts

The Importance of a Healthy Mind

We’ve always known the kinds of things we should be doing to help maintain our physical health. Mental health is a little more complicated but there is now more emphasis than ever being put on it, as our society is beginning to realise the full importance of having a healthy mind. If you are in a good place mentally, you will be able to do all of the things you love and... Read More