The ResMed AirSense 10 is an advanced sleep apnoea device designed to help manage the symptoms of Obstructive Sleep Apnoea (OSA) in adults. It continuously monitors your breathing through its integrated sensors, providing personalised therapy and treatment for OSA sufferers. With a range of features to improve patient comfort and convenience, it is the perfect …

Maintaining a healthy lifestyle is essential for both physical and mental wellbeing. Knowing the science behind different aspects of health can help you make informed choices that will benefit your body in the long run. Physical activity is key to staying healthy. Exercise helps to improve circulation, strengthen muscles, reduce stress, and promote weight loss. …

Getting enough sleep is an important part of staying healthy. Studies have shown that adults need at least seven hours of sleep each night, and adolescents need nine or more hours per night. For many people, the quality of their sleep is also just as important as the quantity. Regular exercise helps to improve your …

Weight is an important factor when it comes to sleep apnea. People who are overweight or obese have more difficulty maintaining healthy sleep patterns due to the excess fat that accumulates in their throat and neck region. This extra fat can constrict the airways, leading to sleep apnea, which is characterized by periods of stopped …