Jamie Losing weight can be extremely hard work – unlike other addictions, food must be consumed to survive and so it requires the will to resist temptation and not overindulge: it cannot be avoided entirely. Although the government is trying to deter people from eating the unhealthiest types of food with legislation and taxes, there are so many fast food outlets and junk food is available in a wide range of shops so it is almost impossible to not see food everywhere you look.
Joining a group for losing weight may be beneficial in the quest for a healthier body. Whether it is a well-established, nationwide group or a small independent group that perhaps you have even set up yourself, it is nice to be in the presence of like-minded people who will not judge you for your attitude towards food. You can set targets, friendly competitions and turn to each other for meal ideas, rather than trying to go it alone. With the addition of social media, you could be just a click away from talking to someone in the same boat, so to speak, who can help prevent you from straying away from your target.
Losing weight is a long and often very personal journey, but there is no need to do it alone when you could do it with new friends.