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Fitness Programs

Anaerobic and Aerobic Exercise and Why Understanding the Differences is Important

Keeping fit is essential for staying healthy, and to do this an understanding anaerobic and aerobic exercise and their results is essential, as they can influence the results of any fitness program you do massively. Anaerobic exercise is where you don’t take in oxygen as part of your respiration, which means that your body needs to get the energy for the exercise from... Read More