Processed or refined sugar has been a staple of the modern lifestyle for hundreds of years now, first rising to prominence during the height of the British Empire. It has played a massive role in diets ever since, and has only increased in usage. Refined table sugar has a number of disadvantages over naturally occurring …
Anaerobic and Aerobic Exercise and Why Understanding the Differences is Important
Keeping fit is essential for staying healthy, and to do this an understanding anaerobic and aerobic exercise and their results is essential, as they can influence the results of any fitness program you do massively. Anaerobic exercise is where you don’t take in oxygen as part of your respiration, which means that your body needs …
Keeping Healthy in an Office Environment
Offices are a big barrier to keeping healthy, with the generally sedentary lifestyle and the easy access to low quality and unhealthy food. Managing to do so despite this is very difficult, but there are a few things that you can do to reinforce your chances: Keeping moving throughout the day is one of the …