Maintaining a healthy die is perhaps more difficult for office workers than anybody else, as it is the norm to buy your food from a nearby shop. This can make a healthy diet very difficult to maintain because resisting the unhealthy food is a lot more difficult when it is right in front of you. …
Planning Out a New Fitness Regime
A common ideal that is touted by weight loss experts is the idea that losing weight is 70% based upon diet and 30% based upon exercise, so both are really important for being healthy and managing your weight. To plan out a fitness regime which is aiming to help you to lose weight, any and …
My Fitness Pal
A new and interesting website is a great way for you to gain control over your diet, and helps you to really understand what is necessary for you to lose weight. Simply go to google and search “my fitness pal”, and you’ll see the website in question. This website is interesting as all you need …
What Happened to the Atkins Diet
During the nineteen nineties and early two thousands, atkins diet was a far reaching diet fad which took the world by storm. It proposed that people nix the carbohydrate rich food, and instead commit to a diet rich with fats and proteins. Since then, Atkins diet has largely gone down the drain, with it no …
Does Your Body React Differently To Natural and Processed Sugar?
Processed or refined sugar has been a staple of the modern lifestyle for hundreds of years now, first rising to prominence during the height of the British Empire. It has played a massive role in diets ever since, and has only increased in usage. Refined table sugar has a number of disadvantages over naturally occurring …