MOT’s are normally for cars, but many people are now booking in to the doctors for a health MOT. This is essentially a check of all the basic checks to see how you are health wise. It will often include talking through any concerns you have, blood tests, weight check, breathing tests etc for the …

Water is vital to humans in order for us to survive. Water is found in many foods as well as drinks so you may be taking in more than you realise but are you having enough water? Research shows that we should be drinking eight pints of water a day, which may sound a lot …

Good circulation isn’t really something that most people have to worry about until they get older, but in the interests of full preparedness, you should learn what the implications of bad circulation are, and how you can fix it. Circulation, ie, the circulation of blood, is essential for many reasons. Areas of the body that …

In order to keep your teeth and gums healthy, you need to visit a dentist at least twice a year for dental routine check-up. A dentist can uncover important clues regarding your overall well-being. For instance, if you have sores in your mouth which do not heal, that can be a sign that you are …