Your body is usually able to get all the vitamin D it needs if you regularly expose enough bare skin to the sun, so if you are lacking in Vitamin D then you are not getting enough natural light. Not only can vitamin D help keep your bones healthy it seems that it can also …
Cooking with oil
Over time there have been so many debates about which oil is best for you when it comes to cooking. Some people will state that olive oil is better for you than vegetable or sunflower oil when cooking with it, but this simply isn’t the case. Olive oil is great on salads and for dipping …
Healthy food doesn’t have to be boring
Some people think that healthy food is boing. They may have had a substandard salad or low fat cake at some point that tasted awful and therefore have the misconception that that is how all healthy foods taste. Making a salad should take as much time as making a meal. You can of course just …
Best way to lose weight
In my experience there is not one single way to lose weight that suits everybody. Each person often finds different methods for losing weight that works best for them. For example, for some people, increasing their levels of exercise massively helps them to lose weight whereas for others food is the major factor. With food, …
Going to the doctors for an MOT
MOT’s are normally for cars, but many people are now booking in to the doctors for a health MOT. This is essentially a check of all the basic checks to see how you are health wise. It will often include talking through any concerns you have, blood tests, weight check, breathing tests etc for the …