We often hear people harping on about water and how we all should be drinking more, but this often goes in one ear and out the other and not many people actually see the true benefit of drinking water. Water is good for you in a number of ways. It helps flush out the body …
Combining exercise with a healthy diet
If you are looking to get fitter or to lose weight then you need to look at your diet and also your exercise regime. A healthy weight is often achieved by combining the two and if you do one without the other you may find that you suffer from other health issues. Fast diets, for …
Losing weight with like-minded people
Losing weight can be extremely hard work – unlike other addictions, food must be consumed to survive and so it requires the will to resist temptation and not overindulge: it cannot be avoided entirely. Although the government is trying to deter people from eating the unhealthiest types of food with legislation and taxes, there are …
How to Find a New Dentist
A dentist is an important healthcare provider. They are just an important as a doctor or nurse in their field, as their work will help you to have good oral health and hygiene. If you are looking for a new dentist, look carefully and find someone professional who you are completely happy with. Look for …
What to do if you Have Swollen Glands
Swollen glands are not necessarily a cause for concern. Glands in the neck and armpits will often flare up if you are fighting an infection and they may become very sore or tender to the touch. These are some reasons why your glands may swell up: A tooth abscess or recent dental work. The glands …