Health and Weight Loss Central


Health and Weight loss Tips and Treatments

Is Green Tea Good for your Health?

Posted on April 03, 2017 by Jamie

Green tea is often thought to have lots of health benefits for people who drink it on a regular basis. One to two cups a day is thought to be a good amount of tea to drink in order to enjoy the health properties that this type of tea holds. Green tea is thought to be a great way of detoxing by lots of health advocates. They believe that this particular type of tea has the power to flush out your system, make you more hydrated and help to remove toxins from your bloodstream. It is also thought to be good for losing or maintaining weight due to the effect it can have upon metabolism. As with many health products, much of this will be subjective. Green tea may help some people to lose weight... Read More

The Importance of a Healthy Mind

Posted on March 12, 2017 by Jamie

We’ve always known the kinds of things we should be doing to help maintain our physical health. Mental health is a little more complicated but there is now more emphasis than ever being put on it, as our society is beginning to realise the full importance of having a healthy mind. If you are in a good place mentally, you will be able to do all of the things you love and balance it with an active, healthy lifestyle that you can enjoy to the maximum. A big part of keeping a healthy mind is making time for you. This will help you to relax and to unload some of the stresses that have built up throughout the day. It’s so important to be relaxed and will help you to have a much better outlook... Read More

Taking your child to the dentist

Posted on October 26, 2016 by Jamie
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Visiting the dentist is important. It can allow them to pick up problems early and hopefully stop them developing in to bigger issues. For example, if you have a cavity in your tooth you will most probably be able to have a filling where as if left it may be that the whole tooth needs to be removed. Taking your child to a dentist from an early age is a good idea, not only can they check over their teeth to make sure that they are brushing properly but also to get them used to going so they do not develop a phobia of going to the dentist later on in life, especially when they get to the age that they may require work to be done. Making sure that you get your child to brush their teeth... Read More

Finding a diet that works

Posted on September 28, 2016 by Jamie
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If you are trying to lose weight then you may have to try a number of diets until you find the one that works best for you. There are literally hundreds of diets out there, many of which often claim to help you significantly lose weight in a short period, but which ones really work? Dieting is often down to the individual. Some people prefer a diet where they reduce their portion sizes but can still eat more or less what they want, where as other people can’t stand the thought of feeling hungry and would rather do a diet which allows them to eat plenty but is strict on what sorts of foods they can eat. Dieting should also be accompanied by exercise, but if you are extremely overweight or... Read More

Joining a gym

Posted on August 18, 2016 by Jamie
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Many people have joined gyms over the last few years as more and more people seem to becoming aware of their health and fitness levels. A gym can be a great way to work out with lie minded people and allow you that time away from home or work to really concentrate on your fitness. If you are a little intimidated of the gym, then you may wish to go to a number of gyms to find one that suits you. You do not have to join a gym though to stay fit and health. Almost all the exercises you do in the gym can be done at home, utilising household equipment. Or if you are really serious but not wanting to fork out a monthly membership then you could turn one of your rooms or the garage in to a mini... Read More